By Dalton Finkbeiner
Golf season is winding down for most recreational players across the country. For high-performance athletes, however, the grind never stops.
That is the case for members of Team Ontario, who recently wrapped up their first camp of the so-called “off-season.”
Team Ontario athletes engage with the provincial high-performance coaches year-round. During the summer months, athletes compete in tournaments across the province and participate in Team Ontario training days. Throughout the fall and winter, the program hosts camps in the United States, primarily in Florida. The team has camps scheduled in the Sunshine State next February and March. The final session south of the border takes place in Myrtle Beach and culminates with the Can-Am Matches against South Carolina.
“Our camps allow our coaching team to really dive into the four pillars of performance,” said Team Ontario’s head coach, Reggie Millage. “We focus on mental performance, physical strength and conditioning, injury prevention and technical and tactical approach.”
The camps are among the many draws of being part of a provincial program. Ahead of the Junior Golf Drive, a fundraising tournament held at Stouffville, Ont.’s Granite Golf Club in September, Team Ontario athletes said the extra sessions help them improve on and off the course.
“It’s really fun, the camps are obviously great,” said Angela Cai, who hails from Oakville, Ont., and plays out of RattleSnake Point Golf Club in nearby Milton. “We get to go to really cool places like Florida and Myrtle Beach. I have definitely improved, mentally especially. I have become aware of my mental state on the course. My swing has also improved, which is a bonus.”
“All the coaches have provided me with different information and different ways to look at the game, ways I have not thought of before,” added Bode Stephen, who plays out of Cataraqui Golf & Country Club in Kingston, Ont. “It has really helped to improve my game all around.”
One key aspect of the provincial program is allowing golfers to thrive in a team environment. Golf’s individual nature leaves few opportunities to practise and socialize with other players, something high-performance programs aim to fix.
“Having that team environment has been really fun,” said Stephen. “The team aspect of it is cool because of the individual aspect of golf; you don’t get that team environment very much, so it’s a cool experience.
“Bringing them together allows them the opportunity to push each other and learn from one another,” explained Millage. “Golf is hard and can be a lonely game at the top level, so the support network of having teammates there with you not just now but bonded together for years to come as they continue their journey in the sport.”
There is always a question of when the best time is for athletes to specialize in a certain sport. And while provincial and national coaches hope athletes prioritize golf, there are major benefits to participating in other activities that can help players down the line.
“Having other experiences as an athlete in other sports is such an asset to be an elite golfer,” said Millage. “The physical literacy, being in a team environment and dealing with adversity will help them now and into the future.”
